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Morning SEX, 9 Reasons you MUST Love it LIKE Former Prez Magufuli

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There’s no denying that one of the best parts of waking up is downing that fresh cup of coffee. But you know what’s also a great way to start your day? Having morning sex.

That’s right — getting busy when you first wake up has all the benefits of drinking coffee and more. Morning sex helps ease you into your workday. It can boost your energy levels and relieve stress. Having an orgasm definitely improves your mood. And, best of all, you bond with your partner.

To be honest, there’s no reason why you shouldn’t incorporate morning sex into your daily schedule. Read on to learn why.

9 unbelievable benefits of Morning SEX

1. Your body is primed and ready to go
Morning is the perfect time for sex because, quite frankly, your body’s ready for it. That’s because estrogen and testosterone levels are at their peak during this time. Why does that matter? Well, one 2013 study found that your libido is affected by your hormone levels —the higher they are, the friskier you feel.

2. He’ll last longer
Speaking of hormones: The more testosterone, the better the sex. High testosterone levels will boost your partner’s libido and improve sexual function, according to one 2007 studyTrusted Source. One older review published in 2000Trusted Source also found that higher testosterone levels can increase erection strength.

3. It releases the “cuddle hormone” oxytocin
Morning sex can bring you and your partner closer together. How so? Sex produces oxytocinTrusted Source, also known as the “cuddle hormone.” Oxytocin is the chemical in the brain that controls love and bonding. When it’s released during sex, you’ll feel more connected to your partner.

4. It’s a stress reliever
Want to get rid of stress? Then have morning sex. One 2010 study found that pleasurable activities can reduce your stress hormone levels. That means climaxing before you head to work can put you in a great mood for the rest of the day.

5. It releases endorphins
Morning sex produces endorphins, the magical pain-relieving chemicals in your body that help boost your mood. That’s why you usually feel happier after you’ve climaxed. So why not start your day with a chipper attitude?

6. It counts as a workout
Sure, having morning sex may not be the equivalent of running on a treadmill for an hour, but it’s still one hell of a workout. Sex burns about five calories per minute, according to research from the Harvard Medical School. That’s the same as going for a walk. Wouldn’t you rather burn at least 75 calories with a morning quickie, though?

7. It’s good for your brain
Want to give your brain power a boost? Morning sex is the answer. Multiple studies show that getting busy releases a mix of neurotransmitters and hormonesTrusted Source — in particular, dopamine, the feel-good hormone — that can benefit brain health and cognition.

8. It boosts your immune system
Sure, vitamin C might do wonders for your immune system. But so does getting frisky in the morning. Researchers from one 2015 study discovered that sex can boost your immunity by triggering your body’s natural defenses against bacteria, viruses, and other germs.

9. It can help you look younger
Morning sex may be your very own fountain of youth. Some experts think that sex is the key to looking younger because it releases oxytocin, beta endorphins, and other anti-inflammatory molecules. BBC News reported that older research suggests having sex at least three times a week can make you look several years younger than people who have less sex. Orgasms can even benefit your skin in several ways

General News

GACA, 2021 Rewards Arts And Culture Industry Excellence 

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GACA, 2021 Rewards Arts And Culture Industry Excellence

The 2021 Ghana Arts and Culture Awards came off on Saturday 20 November 2021 at the Alisa Hotel, North Ridge in Accra. The Ghana Arts and Culture Awards seeks to reward individuals and brands excelling within the Arts and Culture industry in Ghana. The event was in partnership with the National Commission on Culture, Ghana Tourism Authority, National Folklore Board and Tourism Society of Ghana under the auspices of Ministry of Tourism, Arts and Culture. The event was also sponsored by Alisa Hotel, Planet drink, Verna Mineral Water, Ceejay Multimedia, Ankobra Beach Resort, Virtual Hub, Beyond the Return and the Ghana Tourism Authority.
In all, there were 24 categories for various awards on the night.


Check the full list of winners below;
1. Lifetime Achievement Award – Osibisa Band
2. Honorary Award – Amandzeba Nat Brew
3. Honorary Award – Alisa Hotel
4. Honorary Award – Bob Pixel
5. Outstanding Cultural Personality – Nana Krobea Asante Kwahu Mpraeso Adontehene
6. Corporate Support for Arts and Culture – Ghana Tourism Authority
7. Cultural Heritage Entrepreneur – Theophilus Agyekum Sarpong ( Getbusy Art Konsult)
8. Ghanaian Artiste – Ssue
9. Indigenous Caterer – Dimensa
10. Arts and Culture Media (Radio) – Angel fm
11. Arts and Culture Media (Television) – Kantanka Tv
12. Arts and culture media (blog) – Voyageafriq
13. Arts and Culture Media ( Photography) – Dromotion Pictures
14. Arts Festival Event – Black Arts Street Festival
15. Ghanaian Fashion Designer – Eugene d’ Wise
16. Discovery of the Year – Patti Blueh Art
17. Traditional Dance Group – African Music and Dance Foundation
18. Traditional Music Group – Ananse Band
19. Cultural Television Program – Efiri tete (Garden City Tv)
20. Cultural Radio Program – Odomankoma (Opemsuo fm)
21. Spoken Word Artist – Fapempong Acheampong
22. Ghanaian Visual Artist (Sculpture/Ceramic) – Kumi Samuel
23. Ghanaian Visual Artist (Drawing) – Rosebird Ama Dadzie
24. Ghanaian Visual Artist (Painting / Graffiti) – James Mishio

The night also witnessed energizing cultural dance and music performances from Fapempong Acheampong, Akuma Dance Ensemble, Miishe Band and African Dance and Music Foundation. The High Commissioner of South Africa (Her Excellency Grace Mason), Mr. Kifalu S. Masha General Manager of Alisa Hotel, Prophetess Mercy Coffie Chief Servant of Mesukkah Organization Ministry International and CEO of Aunty Aku systems, Mr. Kofi Atta Kakra Kusi Deputy Corporate Affairs Director of the Ghana Tourism Authority ,Mr. Bessa Simons Ag. President MUSIGA, Mrs. Brandina Djaba Wear Ghana Ambassador, Mrs. Alisa Osei Asamoah President of Tour Operators Union of Ghana, Mr. Eric Bannerman CEO of Goldstar Air, Mrs. Delphine Brew Hammond CEO of Miss Tourism Ghana, Mr. Isaac Larmie CEO of Miss Culture Ghana, Mr. Joel F. K Abakah General Manager Ankobra Beach Resort, Mr. Benjamin Oduro Arhin Jnr Asst. Lecturer of School of Creative Arts University of Education Winneba, Gregg Kofi of Osibisa band, Amandzeba Nat Brew, Mr. Peter Akai Anum Executive Director The Head of State Award Scheme and past winners of Miss Tourism Ghana were present at the award ceremony.

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General News

Apostle Ekow Ansah Aggrey lashes out on galamsey activities in Ghana

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Apostle Ekow Ansah Aggrey lashes out on galamsey activities in Ghana

General Overseer of the Fountain of Grace Royal Chapel, Apostle Ekow Ansah Aggrey has condemned galamsey activities in certain parts of the country leading to the destruction of River bodies and arable lands.

He has therefore called on Ghanaians to halt the practice and find alternative means of livelihoods.

Apostle Ansah Aggrey who said this in a sermon during a Sunday Church Service in Takoradi on the theme,” Ye Are The Salt and Light of the World, said the pollution of the river bodies by galamsey activities was a source of worry as the mercury and cyanide were toxin to fishes consumed from the polluted river bodies.

Apostle Ansah Aggrey said as the salt of the Earth, it behoved on believers to preserve the natural environment and some cocoa farmers were selling their farmlands for galamsey activities due to obsession about money.

“Some of the lands for the cultivation of crops are also being degraded beyond reclamation”.

The Minister of the gospel said though people tend to blame foreigners in the galamsey business, most Ghanaians were neck deep in the galamsey menace.

He said while the Western world usually planned ahead for the third and fourth generations and would always preserve resources for the coming generations, African countries were only selfish and did not think about generations yet unborn.

Apostle Ansah Aggrey appealed to government to take steps to redress the galamsey canker.

GNA

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Lifestyle

Child labour still endemic on the Volta Lake – Gender Ministry 

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Child labour still endemic on the Volta Lake – Gender Ministry

Madam Abena Annobea Asare, a Director at the Human Trafficking Secretariat of the Ministry of Gender, Children and Social Protection, says child labour is still endemic on the Volta Lake.

She said despite the collaborative efforts from the Child Labour Unit of the Ministry, Anti-Human Trafficking Unit of the Ghana Police Service, and other stakeholders, 20 per cent of children labourers were rescued from the Volta Lake.

Madam Asare was speaking at the opening of a two-day workshop in Accra on building a sustainable protection network to eliminate child labour as a result of human trafficking on the Volta Lake.

The workshop was part of a project implementation by the Labour Department, in collaboration with the Network for Community Planning and Development (NECPAD) and its partners.

The project is a 30-month intervention, dubbed: The Sustainable Nets Project.”

She said the fishing sector was one of the main areas of child labour and exploitation, which came in the form of trafficked, forced into labour or bondage, and even work in hazardous conditions under the purpose of exploitation.

From 2017 to 2020, there had been 1,917 victims of human trafficking and labour cases recorded.

A total of 997 of these victims are children, whilst 920 were adults.

Similarly, 1,040 are victims of labour exploitation as 151 fell prey to sex abuses.

Madam Asare said Ghanaians involved were 1,427 with other nationals totaling 489, with the number comprising 979 females and 938 males.

“Trafficking is an organised crime and must be fought by a well-organised agency,” she said.

“We must continue to work together, work as a team so that our efforts will be greater than the traffickers.”

“The 1992 Constitution, The Children’s Act, 1998 (Act 560), The Human Trafficking Act, 2005 (Act 694) and some other policies and regulations protect the interest of children, but traffickers somehow have not relented on their illegality.”

Madam Asare said the perpetrators used deception, offer juicy agreement to parents when the purpose was to be exploitative, adding that some of the signs associated with the victims were bruises, cuts, poor living conditions, and depression.

All the rescued victims had been rehabilitated and reintegrated with their families and a session of them had been engaged in apprenticeship whilst others were in school, she said.

Chief Superintendent Michael Baah, the Head of the Anti-Human Trafficking Unit of Criminal Investigations Department, said the prosecution had led to 44 convictions between 2018 to date.

Also, hundreds of victims had been rescued with 556 investigations between 2016 and 2020.

He said it was the responsibility of every citizen, particularly agencies mandated by law to protect the children, to give them a better future to save them from becoming miscreants to torment the very society that shirked its responsibility.

The Ghana Police Service, since 2015, introduced a child-friendly policing programme into its mainstream policing, with the idea being to empower officers with skills to engage and rescue children in a friendly manner.

Mr Paul Asamoah Kukwaw, the Director for NECPAD, said the Network targeted rescuing between 60 and 120 children with a rollout of a sustainable livelihood scheme to put them into apprenticeship training.

He pledged his organisation’s commitment to work in unison with all stakeholders to rescue, rehabilitate and reintegrate victims.
GNA

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